Somatic Movement & Mindset
Somatic Movement & Mindset
Latest Episodes
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Cer...
Integration, Gratitude and Global Connection
In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body Regulate your nervou...
Finding Calm in Chaos
In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world:The ability to create calm, even when life feels chaotic.So often, we wait for life...
Regulating Through Breath and Eye Movement
In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:Nervous system regulation.When life feels overwhelming, when your t...
Somatic Release for Muscle Tension Relief
In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.When life feels uncertain or overwhelming, the body responds. ...