Somatic Movement & Mindset
Somatic Movement & Mindset
Latest Episodes
Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?What if these aren't personality traits at all?What if they're learned survival patte...
Are You Living or Just Surviving? - The Total Somatics Show
Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel consta...
The Hidden Cost of Always Being Strong
Are you the person everyone relies on?The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help.In this episode of The Total Somatics Show, Heidi Hadley e...
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension...