Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Podcasting since 2020 • 218 episodes
Somatic Movement & Mindset
Latest Episodes
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most chall...
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Episode 216
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57:12
Change your Genes, Change Your Life - The Science of Epigenetics
In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—lik...
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Episode 215
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46:50
Reconnect & Re-centre with Somatic Mindfulness
In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also i...
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Episode 214
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12:42
Reconnect & Reset Your Mindset with Somatics
In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better he...
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Episode 213
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12:55
Reconnect & Regulate Your Nervous System with Somatics
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics...
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Episode 212
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14:23