Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Podcasting since 2020 • 234 episodes
Somatic Movement & Mindset
Latest Episodes
Releasing Muscle Tension & Regulating Your Nervous System
In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, ...
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Episode 232
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12:58
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle...
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Episode 231
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8:43
Navigating Your Internal World
In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unre...
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Episode 230
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7:26
Healing a Dysregulated Nervous System
In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns...
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Episode 229
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16:26