Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Podcasting since 2020 • 258 episodes
Somatic Movement & Mindset
Latest Episodes
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and ...
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Episode 256
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13:54
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is mo...
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Episode 255
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11:35
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Struggling to fall asleep or waking up wired in the middle of the night?You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-...
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Episode 254
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7:54
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional...
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Episode 253
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16:17
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Do you feel wired, overwhelmed, or chronically fatigued—even after rest? You're not alone. Nervous system burnout is becoming the new silent epidemic.In this transformative episode of the Somatic Movement & Mindset podcast, ...
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Episode 252
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9:00