Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodes
214 episodes since 2020
Reconnect & Regulate Your Nervous System with Somatics
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics...
September 14, 2024
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Episode 212
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14:23
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WAT...
September 11, 2024
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Episode 210
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4:48
Reconnect & Re-educate your Brain to Muscle Connection with Somatics
In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection wit...
September 07, 2024
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Episode 210
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12:33
Reconnect & Recalibrate with Somatics
In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. In this epis...
August 31, 2024
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Episode 209
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9:57
Are you Ready?
In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic...
August 24, 2024
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Episode 208
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4:34
Be The Circuit Breaker For Intergenerational Health
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues....
August 10, 2024
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Episode 206
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15:15
What is Clinical Somatic Movement? What is it not?
In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies ...
August 03, 2024
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Episode 205
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17:38
The Relationship with Ourselves & Others during Health Trials & Challenging Times
Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. ...
July 27, 2024
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Episode 204
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1:11:00
The Importance of Making Somatic Movements Slow & Small
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle ...
July 20, 2024
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Episode 203
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12:10
Addressing Weight Transfer through your Feet
In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution c...
July 13, 2024
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Episode 202
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13:17
How to Release Neck, Jaw & Shoulder Tension
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted i...
July 06, 2024
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Episode 201
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11:56
Resilience, Mindset & Focus
Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the...
June 29, 2024
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Episode 200
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1:14:27
Focused Attention & Clinical Somatic Movement
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how c...
June 22, 2024
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Episode 199
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10:16
Embodiment & Clinical Somatic Movement
In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how emb...
June 15, 2024
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Episode 198
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19:59
Stimulating Environments, Learning & Clinical Somatic Movement
In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. ...
June 08, 2024
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Episode 197
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10:57
Competitive Plasticity & Clinical Somatic Movement
In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic moveme...
June 02, 2024
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Episode 196
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9:32
The Importance Of Movement
In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement ...
May 17, 2024
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Episode 195
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11:49
The Importance Of Mindfulness
In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as...
May 10, 2024
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Episode 194
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11:35
The Importance Of Mindset
In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heid...
May 03, 2024
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Episode 193
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11:08
How to Improve our Sensory Nervous System & Mental Health
In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing....
April 20, 2024
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Episode 192
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13:45
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intr...
April 14, 2024
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Episode 191
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7:35
How Restrictions in Movement & Mindset Influence You
Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic...
April 06, 2024
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Episode 190
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25:26
The Solution for Hunched Postures in Today's Society
In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds ligh...
March 30, 2024
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Episode 189
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15:16
The Importance of Perception & Being Present
In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation,...
March 23, 2024
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Episode 188
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14:55
The Importance of Micro Movements
In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon t...
March 16, 2024
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Episode 187
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14:07