Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodes
263 episodes
5 Everyday Habits That Quietly Overload Your Nervous System
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? đIn this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total SomaticsÂŽ, reveals 5 everyday habits that quietly overl...
â˘
Episode 261
â˘
21:27
Why Pain Wonât Go Away: Nervous System Dysregulation Explained
Do you feel like pain just wonât let goâno matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system...
â˘
Episode 260
â˘
7:49
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Have you ever felt like your body is always âon guard,â even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley ...
â˘
Episode 259
â˘
8:22
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
In the final episode of Somatic in September, Heidi Hadley weaves together everything youâve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now itâs time to s...
â˘
Episode 258
â˘
9:14
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours â the...
â˘
Episode 257
â˘
8:00
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isnât the answer, and ...
â˘
Episode 256
â˘
13:54
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is mo...
â˘
Episode 255
â˘
11:35
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Struggling to fall asleep or waking up wired in the middle of the night?Youâre not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous systemâespecially if you're stuck in fight-or-...
â˘
Episode 254
â˘
7:54
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Have you been stretching every day but still feel stiff and tight? Youâre not aloneâand hereâs why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional...
â˘
Episode 253
â˘
16:17
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Do you feel wired, overwhelmed, or chronically fatiguedâeven after rest? You're not alone. Nervous system burnout is becoming the new silent epidemic.In this transformative episode of the Somatic Movement & Mindset podcast, ...
â˘
Episode 252
â˘
9:00
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often ...
â˘
Episode 251
â˘
11:29
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Anxiety is at an all-time highâand so are the searches for ways to calm the mind and body without medication.In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why movi...
â˘
Episode 250
â˘
9:14
Healing Generational Stress: How Your Familyâs Posture & Trauma Live in You (and How to Break the Cycle)
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your familyâs stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits...
â˘
Episode 249
â˘
9:49
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Did you know your body could be holding on to deep-seated tension, even if you donât feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns cou...
â˘
Episode 248
â˘
11:27
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-chan...
â˘
Episode 247
â˘
12:37
Why Slow Movement Is The Key To Rewiring Your Brain
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isnât just gentle, itâs neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewir...
â˘
Episode 246
â˘
9:04
Work Less, Thrive More: The Somatic Secret To Smarter Living
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you donât have to do more to feel betterâyou just have to do it smarter. Discover how the principles of Clinical ...
â˘
Episode 245
â˘
9:38
How Tiny Movements Lead To Big Body Changes
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformati...
â˘
Episode 244
â˘
4:50
The Truth About "No Pain, No Gain" - And What To Do Instead
The phrase âNo pain, no gainâ has shaped fitness and rehab culture for decadesâbut is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the âno pain, no ...
â˘
Episode 243
â˘
10:24
How Pandiculation Creates Lasting Pain Relief Without Medication
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculationâyour bodyâs natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires yo...
â˘
Episode 242
â˘
14:08
How Total Somatics Eased Neuropathy - A Personal Story
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neurop...
â˘
Episode 241
â˘
5:08
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.
â˘
Episode 240
â˘
13:34
How I Healed My Shoulder Bursitis Naturally
In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitisâcompletely naturally. Discover the bodyâs incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromu...
â˘
Episode 239
â˘
18:08