Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodes
234 episodes
Releasing Muscle Tension & Regulating Your Nervous System
In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, ...
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Episode 232
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12:58
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle...
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Episode 231
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8:43
Navigating Your Internal World
In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unre...
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Episode 230
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7:26
Healing a Dysregulated Nervous System
In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns...
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Episode 229
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16:26
Understanding and Managing Stress
In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why tra...
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Episode 228
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10:36
The Mind & Body Cannot Be Separated
In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement pattern...
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Episode 227
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11:12
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss meno...
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Episode 226
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8:09
Nurturing Our Physical & Mental Health
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the i...
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Episode 225
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20:31
How to Recharge & Recalibrate
In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils ...
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Episode 224
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13:31
Safeguarding Women's Safety
In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App.
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Episode 223
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41:40
Flexibility In Your Nervous System
In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidt...
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Episode 222
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12:46
Protect Your Body from Chronic Stress
In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic...
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Episode 221
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13:36
Be a Circuit Breaker to Unhealthy Habits
In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn...
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Episode 220
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16:04
Calm Your Mind & Body: Protect & Nurture
In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resi...
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Episode 219
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13:41
Calm Your Mind & Body: Self Soothe
In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critic...
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Episode 218
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11:36
Calm Your Mind & Body
In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next th...
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Episode 217
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13:35
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most chall...
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Episode 216
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57:12
Change your Genes, Change Your Life - The Science of Epigenetics
In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—lik...
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Episode 215
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46:50
Reconnect & Re-centre with Somatic Mindfulness
In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also i...
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Episode 214
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12:42
Reconnect & Reset Your Mindset with Somatics
In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better he...
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Episode 213
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12:55
Reconnect & Regulate Your Nervous System with Somatics
In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics...
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Episode 212
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14:23
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WAT...
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Episode 210
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4:48
Reconnect & Re-educate your Brain to Muscle Connection with Somatics
In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection wit...
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Episode 210
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12:33