Somatic Movement & Mindset
Somatic Movement & Mindset
Latest Episodes
Are You Living or Just Surviving? - The Total Somatics Show
Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel consta...
The Hidden Cost of Always Being Strong
Are you the person everyone relies on?The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help.In this episode of The Total Somatics Show, Heidi Hadley e...
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension...
Why You Can't Think Your Way Out of Stress
Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck?The reason may be simpler than you think.Stre...
Why Your Core Exercises Aren't Fixing Your Back Pain
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & M...