Somatic Movement & Mindset
Somatic Movement & Mindset
Latest Episodes
Integration, Gratitude and Global Connection
In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body Regulate your nervou...
Finding Calm in Chaos
In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world:The ability to create calm, even when life feels chaotic.So often, we wait for life...
Regulating Through Breath and Eye Movement
In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:Nervous system regulation.When life feels overwhelming, when your t...
Somatic Release for Muscle Tension Relief
In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.When life feels uncertain or overwhelming, the body responds. ...
Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally
Global uncertainty is not just something you see on the news, it is something your body feels. In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, p...