The Total Somatics Show with Heidi Hadley
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
The Total Somatics Show with Heidi Hadley
Latest Episodes
The Compound Effect: Small Practices, Powerful Change
Week 5 — The Compound Effect: Small Practices, Powerful ChangeWhat if changing how you feel in your body doesn’t require one enormous breakthrough?What if meaningful change begins with something much sma...
The Power of Pausing, Presence & Embodiment
Somatic in September Week 4 | Total Somatics®What if one of the most powerful things you could do for yourself today was simply… pause?In Week 4 of Total Somatics’ Somatic in September, Heidi Hadley expl...
Before Your Body Shouts: Learn to Hear the Whispers
Week 3 — Before Your Body Shouts: Learn to Hear the WhispersWhat if your body isn’t fighting against you? What if it’s trying to protect you?Tight shoulders. A clenched jaw. Holding your breath. A body t...