The Total Somatics Show with Heidi Hadley
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
The Total Somatics Show with Heidi Hadley
Latest Episodes
Why Your Body Won't Let Go
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?Perhaps the question isn't simply, “How do I get this muscle to let go?”Perhaps there's a much bigger conversati...
Everyone’s Talking About Fascia — But What Are We Missing?
Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective tissue plays in how we move and feel.B...
Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?What if these aren't personality traits at all?What if they're learned survival patte...
Are You Living or Just Surviving? - The Total Somatics Show
Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel consta...