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Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Somatic Movement & Mindset

Focused Attention & Clinical Somatic Movement

June 23, 2024 • Heidi Hadley • Episode 199

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.

Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.

Key Points Covered:

The importance of focused attention in somatic health and wellness.
How clinical somatic movement enhances brain connections and internal awareness.
The holistic benefits of integrating focused attention with somatic practices.

#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

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