Love Your Body Through Life's Challenges & Changes with Jo Gaffney Artwork

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Somatic Movement & Mindset

Love Your Body Through Life's Challenges & Changes with Jo Gaffney

October 12, 2024 • Heidi Hadley/Jo Gaffney • Episode 216

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.

3 Main Takeaways:

Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.

This episode will leave you feeling inspired to honor your body through every stage of life’s journey.

TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page

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TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.

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