Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief Artwork

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Somatic Movement & Mindset

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

June 08, 2025 • Heidi Hadley • Episode 240

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.

Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.

Tune in to discover:

Why pandiculation re-educates the brain, not just the muscles
How it resets the resting length of your muscles for greater mobility
Why stretching can trigger the stretch reflex and cause more tension
How pandiculation improves proprioception and body awareness
Why pandiculation creates sustainable results without overloading the body

If you’re tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.

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