Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you’ll experience firsthand how small, slow movements can rewire your brain for calm and ease.

Let your body become the signal for safety, not stress.

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Release tight Hips & Back with Clinical Somatic Movement from within the
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