5 Everyday Habits That Quietly Overload Your Nervous System

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.

💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:

Chronic pain and muscle tension

Poor sleep and low energy

Anxiety and emotional overwhelm

Brain fog and irritability

But here’s the good news,  you can retrain your nervous system naturally. 🌿
Heidi shares simple somatic tools to help you:
✨ Calm your mind and body
✨ Reconnect with your inner awareness (your soma)
✨ Restore balance and ease
✨ Create lasting relief from pain and tension

This episode is your roadmap to nervous system regulation, emotional resilience, and pain-free living, no complicated routines, no medications, just your body’s natural intelligence at work.

💻 Want to Go Deeper?

Join Heidi for her LIVE 3-hour ONLINE immersive workshop on the last weekend in October, where you’ll experience powerful somatic techniques to:
💫 Regulate your nervous system
💫 Release deep muscular tension
💫 Restore your body’s natural rhythm

Replay available for all registered attendees.
👉 Learn more and register at https://TotalSomatics.com/Workshops

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
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#nervoussystemregulation  #somatichealing  
#chronicpainrelief  #totalsomatics  #mindbodyconnection  #stressrelief  #pandiculation  #somaticmovement  #traumahealing  #HeidiHadley