Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Is it good to stretch?
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Heidi Hadley
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Season 1
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Episode 5
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement.
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