Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Look after you brain and it will look after you
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Heidi Hadley
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Season 1
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Episode 17
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium. The role of neurotransmitters are really important. Do you know what they are? Do you know the role of many of them? Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing. She provides top tips to help create self-care in your week.
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