Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Pain - How to deal with it
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Heidi Hadley
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Season 1
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Episode 20
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health. You will find out how pain can change from a sensation to a disease and what you can do to change this action.
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