Why Movement is Medicine

Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional factors?

Within this episode, you will learn how a common habit can reveal how exhausted a person's internal system actually is and the reliance on external substances assist with every day functioning.

When Somatic Movement is part of your lifestyle, you will feel and experience the benefits.  Within this episode, Heidi discusses the many benefits.  These include hormonal changes (for the better!) and improved sleep patterns.  Learn of the latest research within the field of movement and brain health.

Heidi refers to a previous episode regarding somatic movement before sleep.
LINK: https://www.buzzsprout.com/1220111/4949510-the-importance-of-using-somatic-movement-to-help-improve-the-quality-of-your-sleep.mp3?blob_id=19781477&client_source=large_player&download=true

TO LEARN MORE:
https://TotalSomatics.com
https://HeidiHadley.com