Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How to create a healthy mindset
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Heidi Hadley
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Episode 29
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life.
Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out. Within this episode, you will gain a deeper understanding of why looking at what creates emotions which drives your actions can have either an empowering or dis-empowering effect to your overall health & wellbeing.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com