Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How Somatics can help to change your DNA
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Heidi Hadley
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Episode 32
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In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes. These choices have a direct link back to your emotional, mental and physical health.
Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com