Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
The Importance of Hydration for your Health & Wellbeing
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Heidi Hadley
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Episode 38
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.
If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program. If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com