The Benefits of Plant Based Eating with Michele Wisla

In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.

Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition.  She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds!  Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.

Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.

TO LEARN MORE ABOUT MICHELE WISLA:
www.OurConsciousKitchen.com

TO LEAREN MORE ABOUT HEIDI & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com