Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Creating a Total Somatic approach to every day activities
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Heidi Hadley
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Episode 57
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment.
Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension, improve posture and increase mobility between your mind and body.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com