Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How Total Somatic Movement Influences your Nervous System
•
Heidi Hadley
•
Episode 65
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system. Learn how many areas of your brain, including eye movement has an immediate effect on creating a circuit breaker effect to your nervous system, helping to induce a state of balance.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com